Introduction Speed is a game defining physical quality in Field Hockey. It allows players to win races to the ball, create separation on the pitch and ultimately produce a higher number of goal scoring opportunities whilst minimising attacking threats in defence. …

Field Hockey is a sport characterised by repeated high intensity actions and high running demands. In order to prepare adequately for this, interval training is a useful and popular method for increasing aerobic fitness and the ability to recover between high intensity bouts of work. Modern scientific approaches to this…

There is a scarcity of information available around physical preparation for equestrian sports. Research on the training practices of riders has identified a range of attitudes and training modalities used, but there is not a consistent approach or method. The purpose of this article is to provide a brief overview…

Field Hockey is an intermittent team sport with a wide range of physical requirements. When in possession, players need to be explosive in order to gain separation and beat defenders. The ability to accelerate rapidly and change direction is vital, to maximise goal scoring opportunities. In defence, players need to…

The position of goalkeeper in Field Hockey has unique requirements, from a technical, physical, psychological and tactical perspective. However, there is a scarcity of information available for athletes and teams interested in developing their athleticism for the position. …

Running is a hugely popular sport with millions of athletes across the world clocking up miles each week in pursuit of adventure, fitness and freedom. …