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Henry Davies - Integrate Sports
Henry Davies - Integrate Sports

4 Followers

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Jan 9, 2021

Strength and Conditioning for Youth Field Hockey Players

Introduction Field hockey is an intermittent team sport characterised by repeated high intensity actions, such as shooting, tackling and sprinting. As a youth hockey player there are a multitude of technical and tactical skills that need to be mastered in order to enhance overall development and performance. These may include…

13 min read

Strength and Conditioning for Youth Field Hockey Players
Strength and Conditioning for Youth Field Hockey Players

13 min read


Oct 28, 2020

Speed Training for Field Hockey

Introduction Speed is a game defining physical quality in Field Hockey. It allows players to win races to the ball, create separation on the pitch and ultimately produce a higher number of goal scoring opportunities whilst minimising attacking threats in defence. …

8 min read

Speed Training for Field Hockey
Speed Training for Field Hockey

8 min read


Oct 15, 2020

Field Hockey Interval Training

Field Hockey is a sport characterised by repeated high intensity actions and high running demands. In order to prepare adequately for this, interval training is a useful and popular method for increasing aerobic fitness and the ability to recover between high intensity bouts of work. Modern scientific approaches to this…

Field Hockey

4 min read

Field Hockey Interval Training
Field Hockey Interval Training
Field Hockey

4 min read


Sep 16, 2020

4 Ways Strength and Conditioning Can Impact an Equestrian Athlete’s Performance

There is a scarcity of information available around physical preparation for equestrian sports. Research on the training practices of riders has identified a range of attitudes and training modalities used, but there is not a consistent approach or method. The purpose of this article is to provide a brief overview…

Horse Racing

5 min read

4 Ways Strength and Conditioning Can Impact an Equestrian Athlete’s Performance
4 Ways Strength and Conditioning Can Impact an Equestrian Athlete’s Performance
Horse Racing

5 min read


Mar 11, 2020

Strength and Conditioning for Field Hockey

Field Hockey is an intermittent team sport with a wide range of physical requirements. When in possession, players need to be explosive in order to gain separation and beat defenders. The ability to accelerate rapidly and change direction is vital, to maximise goal scoring opportunities. In defence, players need to…

Field Hockey

4 min read

Strength and Conditioning for Field Hockey
Strength and Conditioning for Field Hockey
Field Hockey

4 min read


Mar 11, 2020

Field Hockey Goalkeeper Strength and Conditioning

The position of goalkeeper in Field Hockey has unique requirements, from a technical, physical, psychological and tactical perspective. However, there is a scarcity of information available for athletes and teams interested in developing their athleticism for the position. …

Field Hockey

4 min read

Field Hockey Goalkeeper Strength and Conditioning
Field Hockey Goalkeeper Strength and Conditioning
Field Hockey

4 min read


Mar 11, 2020

Strength Training for Runners

Running is a hugely popular sport with millions of athletes across the world clocking up miles each week in pursuit of adventure, fitness and freedom. …

9 min read

Strength Training for Runners
Strength Training for Runners

9 min read

Henry Davies - Integrate Sports

Henry Davies - Integrate Sports

4 Followers

I write about Strength and Conditioning for athletes and sports performance. www.integratesports.com

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