Henry Davies - Integrate SportsStrength and Conditioning for Youth Field Hockey PlayersIntroduction13 min read·Jan 9, 2021----
Henry Davies - Integrate SportsSpeed Training for Field HockeyIntroduction8 min read·Oct 28, 2020----
Henry Davies - Integrate SportsField Hockey Interval TrainingField Hockey is a sport characterised by repeated high intensity actions and high running demands. In order to prepare adequately for this…4 min read·Oct 15, 2020----
Henry Davies - Integrate Sports4 Ways Strength and Conditioning Can Impact an Equestrian Athlete’s PerformanceThere is a scarcity of information available around physical preparation for equestrian sports. Research on the training practices of…5 min read·Sep 16, 2020----
Henry Davies - Integrate SportsStrength and Conditioning for Field HockeyField Hockey is an intermittent team sport with a wide range of physical requirements.4 min read·Mar 11, 2020----
Henry Davies - Integrate SportsField Hockey Goalkeeper Strength and ConditioningThe physical requirements of the position are also remarkably different from those of an outfield player. Compared with the 5–7km…4 min read·Mar 11, 2020----
Henry Davies - Integrate SportsStrength Training for RunnersRunning is a hugely popular sport with millions of athletes across the world clocking up miles each week in pursuit of adventure, fitness…9 min read·Mar 11, 2020----
