Field Hockey Interval TrainingField Hockey is a sport characterised by repeated high intensity actions and high running demands. In order to prepare adequately for this…Oct 15, 2020Oct 15, 2020
4 Ways Strength and Conditioning Can Impact an Equestrian Athlete’s PerformanceThere is a scarcity of information available around physical preparation for equestrian sports. Research on the training practices of…Sep 16, 2020Sep 16, 2020
Strength and Conditioning for Field HockeyField Hockey is an intermittent team sport with a wide range of physical requirements.Mar 11, 2020Mar 11, 2020
Field Hockey Goalkeeper Strength and ConditioningThe physical requirements of the position are also remarkably different from those of an outfield player. Compared with the 5–7km…Mar 11, 2020Mar 11, 2020
Strength Training for RunnersRunning is a hugely popular sport with millions of athletes across the world clocking up miles each week in pursuit of adventure, fitness…Mar 11, 2020Mar 11, 2020
